What comes to mind when you think of Sweden? Clean, minimalist design, deep commitment to sustainability, high-trust society? Long summer evenings, icy winter mornings, and daily saunas? ABBA’s pop perfection?
Ask anyone the same question, and the answer tends to be similar: we have a perception of the Swedish nation as being measured, composed, and restrained. And this restraint is not perceived as coming from coldness but from a sense of self-control and respect for each other’s personal space or privacy that other cultures can only envy. A tendency to listen before speaking, and a preference for substance over spectacle is something we could all learn from.
At a time when the global events industry is gradually shifting away from excess and toward authentic connection, this feels increasingly welcome. The most effective meetings are those that are thoughtful, intelligent, and purposeful. One might say… distinctly Nordic. Which begs the question: what other facets of Swedish lifestyle should the wider MICE industry adopt?
Few cultural ideas explain Sweden better than lagom. It can be translated as “not too much, not too little, just the right amount,” and is less a slogan than a way of operating. It embodies balance, moderation and fairness in all aspects of life: work, leisure, consumption, and behaviour. Lagom is as present in meeting rooms as it is at the dinner table.
Lagom shapes how Swedes work, meet, and make decisions. It results in meetings that are long enough to cover what matters, yet structured enough to avoid wasted time. It translates into MICE programmes designed with intention rather than overload. No unnecessary sessions. No forced entertainment. No excess for the sake of impression. Everything earns its place.
Closely connected is fika, another uniquely Swedish concept that quietly influences business culture. Fika is not a coffee break in the usual sense. It is a pause designed for connection, an informal moment to step away from agendas, share conversation, and build trust. It is taken seriously enough to be unhurried, and informally enough to feel natural.
Fika typically involves coffee or tea and something small to eat, often pastries or cake (cinnamon buns are never a bad idea). These moments are built naturally into the working day and into meetings. By making space for informal conversation, Swedish workplaces encourage openness and collaboration, which often makes formal discussions more focused and inclusive.
Swedish design is often described as minimalist, because fundamentally it is driven by clarity and function. Objects, interiors, and systems are created to be intuitive, accessible, and durable, with unnecessary complexity deliberately removed. In Sweden, good design enhances the user’s experience; it serves a useful purpose.
This philosophy extends naturally into business, hospitality and event environments. Spaces are designed to work first and impress second. Wayfinding is clear. Rooms feel calm rather than overstimulating. Technology supports the meeting instead of competing with it. The focus stays where it belongs: on people and ideas.
There is also a misconception that calm, structured environments lack ambition. Stockholm offers a clear counterpoint. Over the past two decades, the city has developed into one of Europe’s most active startup and scale-up ecosystems, producing global companies such as Spotify, Klarna and iZettle. For a city of its size, its global success is striking.
This success has grown not from noise or disruption for its own sake, but from an environment that values clarity, long-term thinking and collaboration. For business events, this matters. Stockholm demonstrates how ideas can be developed, tested and scaled in settings that are measured rather than frenetic, making it a natural home for meetings focused on progress rather than performance.
Sweden is often described as a high-trust society, but what does that mean in practice? There is generally strong trust between managers and employees, companies and institutions, and even among strangers. It is a form of invisible infrastructure that underpins daily life. This shapes meetings that feel calm, egalitarian, and efficient compared to many other business cultures.
Organisations have a famously flat hierarchy.. In meetings, every voice is heard and carries equal weight, regardless of title. Discussions tend to be structured, concise, and low in theatrics. Honesty and clarity are valued without tipping into confrontation.
Decisions may take time, but once made, they tend to hold. For international delegates, this creates an environment that feels calm, professional, and reliable. Logistics work. Schedules hold. Collaboration feels straightforward rather than performative. In other words, how the perfect MICE event should feel.
One hotel that clearly expresses Nordic philosophy in practice is the Sheraton Stockholm, our host partner for the upcoming M&I Flagship Stockholm. Set on the edge of Lake Mälaren, with City Hall as its constant point of reference, Sheraton Stockholm draws calm and perspective from its surroundings. Water, light, and space are not simply decorative here, they are integral. Sunshine, open views, and a strong sense of place shape an environment where participants can think clearly, engage fully, and feel at ease.
At the heart of the renewal is a purpose-built meetings and events floor, designed with flexibility rather than spectacle in mind. Eleven adaptable rooms and exhibition spaces allow programmes to flow naturally, while a light-filled ballroom accommodates up to 400 guests without losing its sense of balance or intimacy. Technology is present but unobtrusive, supporting both hybrid and in-person formats.
Beyond the meeting rooms, the hotel reflects an essential truth: great events are defined as much by what happens between meetings as what happens during them. Guest rooms offer calm, comfortable spaces for rest and reflection. Social areas encourage informal conversation over coffee, creating genuine fika moments that often prove as productive as formal agenda items. Wellness facilities support energy and wellbeing, creating a necessary balance between business and leisure.
The result is an atmosphere that feels modern but grounded, professional yet warm: an embodiment of lagom, where nothing is excessive, and everything has a purpose.
Stockholm is a city of contrasts held in balance. Medieval streets in the Old Town sit a short walk from modern districts defined by clean lines and innovation. Nature feels integrated rather than ornamental. The city never feels rushed, yet it rarely feels slow.
Neighbourhoods each have their own rhythm: the historic gravitas of Gamla Stan, the commercial pulse of the city centre, the creative energy of Södermalm. The waterfront defines the experience, lending space and light to an otherwise urban setting.
Visitors often remark on how the city feels organised and uncluttered, from public transport to signage to interiors. Sustainability is visible throughout, with bike lanes, recycling stations, and electric transport part of daily life. The result is a city that offers plenty to explore, without ever feeling demanding.
M&I Flagship Stockholm (17-20 June 2026) will offer the MICE industry the chance to see Sweden’s unique qualities up close, placing participants directly within the environment that has shaped these ideas. It will take place during the period of the famous White Nights, when daylight lasts until nearly 11pm – one of the best times to visit this exceptional city.
Across the programme, curated one-to-one meetings, networking sessions and local experiences unfold within a framework of Nordic hospitality. Delegates gain not just insight into lagom, sustainability and human-centred design, but a lived understanding of how these values influence the way people work and connect in Sweden.
The M&I format thrives on structure, relationships, and meaningful exchange. Stockholm supports this naturally – internationally connected yet calm, efficient without being impersonal, designed for focus, but rich in experience.
The final word should go to DMC Nordic, our Stockholm event partner: “In Sweden, meetings come alive with balance, trust, and collaboration at their core. We keep things simple yet exciting, embrace sustainability, and celebrate the magic of fika – the pause that sparks ideas and connections. Here, everyone feels equal, energised, and ready to make things happen.”
© M&I is part of Worldwide Events Group Ltd, which includes PLE, 1st Floor, 5-7 Marshalsea Rd, London, SE1 1EP
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Tim Chudley
Managing Director, Sundial Group